Matthew Smith 5:09 row
1,036m
Meters
5:09.7
Time
2:29.4
Pace
56
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 120 |
December 13, 2022 04:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.7 | 1,036m | 2:29.4 | 105 | 660 | 23 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 |
| 5:09.7 | 26m | 3:06.5 | 54 | 485 | 14 |
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Workout Graph
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