Matthew Smith 5000m row
5,000m
Meters
24:11.5
Time
2:25.1
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 118 |
December 13, 2022 05:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.5 | 5,000m | 2:25.1 | 114 | 693 | 25 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 25 |
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 26 |
| 4:52.3 | 3,000m | 2:26.1 | 112 | 685 | 25 |
| 4:46.6 | 4,000m | 2:23.3 | 119 | 709 | 26 |
| 4:46.8 | 5,000m | 2:23.4 | 119 | 708 | 26 |
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Workout Graph
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