Matthew Smith 5:16 row
1,028m
Meters
5:16.5
Time
2:33.9
Pace
54
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 129 |
| Drag Factor | 118 |
December 13, 2022 05:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.5 | 1,028m | 2:33.9 | 96 | 630 | 24 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 25 |
| 5:16.5 | 50m | 2:45.0 | 78 | 568 | 18 |
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Workout Graph
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