Matthew Smith 5:04 row
1,023m
Meters
5:04.7
Time
2:28.9
Pace
55
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 113 |
January 09, 2023 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.7 | 1,023m | 2:28.9 | 106 | 664 | 24 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 |
| 5:04.7 | 13m | 3:00.7 | 59 | 503 | 0 |
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Workout Graph
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