Matthew Smith 5000m row
5,000m
Meters
25:11.6
Time
2:31.1
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 115 |
January 09, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:11.6 | 5,000m | 2:31.1 | 101 | 648 | 25 |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 25 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 25 |
| 5:12.5 | 3,000m | 2:36.2 | 92 | 615 | 24 |
| 5:11.1 | 4,000m | 2:35.5 | 93 | 620 | 26 |
| 4:57.8 | 5,000m | 2:28.9 | 106 | 664 | 26 |
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Workout Graph
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