Matthew Smith 5000m row
5,000m
Meters
24:47.7
Time
2:28.7
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 114 |
January 10, 2023 05:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.7 | 5,000m | 2:28.7 | 106 | 665 | 25 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 24 |
| 4:57.2 | 2,000m | 2:28.6 | 107 | 667 | 25 |
| 5:03.7 | 3,000m | 2:31.8 | 100 | 644 | 26 |
| 4:54.3 | 4,000m | 2:27.1 | 110 | 678 | 27 |
| 4:56.7 | 5,000m | 2:28.3 | 107 | 668 | 26 |
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Workout Graph
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