Matthew Smith 5000m row
5,000m
Meters
24:14.4
Time
2:25.4
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
January 11, 2023 05:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.4 | 5,000m | 2:25.4 | 114 | 691 | 24 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 25 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 25 |
| 4:49.2 | 3,000m | 2:24.6 | 116 | 698 | 26 |
| 5:01.5 | 4,000m | 2:30.7 | 102 | 651 | 24 |
| 4:41.3 | 5,000m | 2:20.6 | 126 | 732 | 25 |
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Workout Graph
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