Matthew Smith 5:09 row
1,016m
Meters
5:09.7
Time
2:32.4
Pace
54
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 115 |
January 11, 2023 05:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.7 | 1,016m | 2:32.4 | 99 | 640 | 24 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 25 |
| 5:09.7 | 30m | 2:41.6 | 83 | 585 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.