Matthew Smith 5:05 row
1,017m
Meters
5:05.9
Time
2:30.3
Pace
54
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 114 |
January 14, 2023 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.9 | 1,017m | 2:30.3 | 103 | 654 | 24 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 |
| 5:05.9 | 17m | 2:53.5 | 67 | 530 | 0 |
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Workout Graph
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