Matthew Smith 5000m row
5,000m
Meters
23:30.9
Time
2:21.0
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 113 |
January 14, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.9 | 5,000m | 2:21.0 | 125 | 728 | 27 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 26 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 27 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 27 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 27 |
| 4:44.8 | 5,000m | 2:22.4 | 121 | 717 | 28 |
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Workout Graph
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