Matthew Smith 5000m row
5,000m
Meters
24:05.7
Time
2:24.5
Pace
280
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 111 |
January 15, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.7 | 5,000m | 2:24.5 | 116 | 698 | 25 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 25 |
| 4:51.4 | 2,000m | 2:25.7 | 113 | 689 | 25 |
| 5:11.4 | 3,000m | 2:35.7 | 93 | 619 | 24 |
| 4:49.1 | 4,000m | 2:24.5 | 116 | 698 | 27 |
| 4:49.7 | 5,000m | 2:24.8 | 115 | 696 | 27 |
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Workout Graph
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