Matthew Smith 5:09 row
1,020m
Meters
5:09.7
Time
2:31.8
Pace
55
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 131 |
| Drag Factor | 109 |
January 15, 2023 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.7 | 1,020m | 2:31.8 | 100 | 644 | 25 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 26 |
| 5:09.7 | 28m | 2:53.2 | 67 | 531 | 12 |
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Workout Graph
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