Matthew Smith 5000m row
5,000m
Meters
23:53.0
Time
2:23.3
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 116 |
January 20, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.0 | 5,000m | 2:23.3 | 119 | 709 | 26 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 26 |
| 4:47.8 | 2,000m | 2:23.9 | 117 | 704 | 27 |
| 4:55.4 | 3,000m | 2:27.7 | 109 | 673 | 27 |
| 4:48.3 | 4,000m | 2:24.1 | 117 | 702 | 27 |
| 4:35.8 | 5,000m | 2:17.9 | 133 | 759 | 27 |
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Workout Graph
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