Matthew Smith 5000m row
5,000m
Meters
24:28.3
Time
2:26.8
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 117 |
January 23, 2023 05:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.3 | 5,000m | 2:26.8 | 111 | 680 | 25 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 24 |
| 4:56.9 | 2,000m | 2:28.4 | 107 | 668 | 24 |
| 4:50.5 | 3,000m | 2:25.2 | 114 | 693 | 26 |
| 4:52.3 | 4,000m | 2:26.1 | 112 | 685 | 26 |
| 4:54.5 | 5,000m | 2:27.2 | 110 | 677 | 27 |
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Workout Graph
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