Matthew Smith v2000m/3:00r...3 row
3,500m
Meters
16:19.4
Time
2:19.9
Pace
201
Calories
80
Heart Rate
| Rest Distance | 992m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,492m |
| Overall Time | 22:19.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 112 |
January 27, 2023 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:19.4 | 3,500m | 2:19.9 | 128 | 739 | 26 | 80 | |
| 9:25.4 | 2,000m | 2:21.3 | 124 | 726 | 26 | 80 | |
| r: 3:00 | 523m | ||||||
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 28 | ||
| r: 2:00 | 300m | ||||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 27 | ||
| r: 1:00 | 169m | ||||||
| r992m |
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Workout Graph
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