Matthew Smith 700m row
700m
Meters
3:18.4
Time
2:21.7
Pace
38
Calories
119
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 78 |
| Drag Factor | 114 |
January 28, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.4 | 700m | 2:21.7 | 123 | 723 | 23 | 119 |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 23 | 114 |
| 0:57.3 | 400m | 2:23.2 | 119 | 709 | 24 | 122 |
| 0:55.8 | 600m | 2:19.5 | 129 | 743 | 24 | 118 |
| 0:28.2 | 700m | 2:21.0 | 125 | 729 | 23 | 122 |
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Workout Graph
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