Matthew Smith 1000m row
1,000
Meters
4:50.6
Time
2:25.3
Pace
54
Calories
112
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 118 |
January 29, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 54 | 26 | 112 |
| 1:00.6 | 200 | 2:31.5 | 101 | 646 | 10 | 26 | 85 |
| 0:59.1 | 400 | 2:27.7 | 109 | 673 | 11 | 26 | |
| 0:58.7 | 600 | 2:26.7 | 111 | 681 | 11 | 27 | |
| 0:56.9 | 800 | 2:22.2 | 122 | 718 | 11 | 28 | 127 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 758 | 11 | 27 | 125 |
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Workout Graph
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