Matthew Smith 5000m row
5,000
Meters
23:25.7
Time
2:20.5
Pace
285
Calories
143
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 117 |
January 29, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.7 | 5,000 | 2:20.5 | 126 | 733 | 285 | 26 | 143 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 57 | 28 | 104 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 729 | 57 | 27 | |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 58 | 27 | 155 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 678 | 55 | 25 | 153 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 762 | 58 | 27 | 161 |
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Workout Graph
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