Matthew Smith 1000m row
1,000m
Meters
4:45.9
Time
2:22.9
Pace
54
Calories
84
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 117 |
January 30, 2023 04:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 24 | 84 |
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 23 | 84 |
| 0:58.4 | 400m | 2:26.0 | 112 | 687 | 25 | |
| 0:56.1 | 600m | 2:20.2 | 127 | 736 | 24 | |
| 0:56.0 | 800m | 2:20.0 | 128 | 738 | 25 | |
| 0:55.5 | 1,000m | 2:18.7 | 131 | 750 | 25 |
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Workout Graph
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