Matthew Smith 5000m row
5,000m
Meters
23:17.0
Time
2:19.7
Pace
286
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
January 30, 2023 05:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.0 | 5,000m | 2:19.7 | 128 | 741 | 26 | 142 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 27 | 117 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 26 | 133 |
| 4:43.9 | 3,000m | 2:21.9 | 122 | 721 | 27 | 146 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 27 | 156 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 27 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.