Matthew Smith 500m row
500m
Meters
2:29.5
Time
2:29.5
Pace
25
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 115 |
February 08, 2023 04:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 25 | 109 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 25 | 94 |
| 0:29.8 | 200m | 2:29.0 | 106 | 664 | 24 | |
| 0:29.7 | 300m | 2:28.5 | 107 | 667 | 26 | |
| 0:29.9 | 400m | 2:29.5 | 105 | 660 | 26 | |
| 0:29.5 | 500m | 2:27.5 | 109 | 675 | 26 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.