Matthew Smith 5000m row
5,000m
Meters
23:27.5
Time
2:20.7
Pace
283
Calories
154
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 115 |
February 08, 2023 05:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.5 | 5,000m | 2:20.7 | 126 | 731 | 26 | 154 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 26 | 153 |
| 4:44.0 | 2,000m | 2:22.0 | 122 | 720 | 26 | 155 |
| 4:44.0 | 3,000m | 2:22.0 | 122 | 720 | 27 | 151 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 27 | 154 |
| 4:34.4 | 5,000m | 2:17.2 | 136 | 766 | 28 | 159 |
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Workout Graph
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