Matthew Smith 500m row
500m
Meters
2:22.3
Time
2:22.3
Pace
25
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
| Drag Factor | 115 |
February 08, 2023 05:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 26 | 138 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 25 | 128 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 27 | 134 |
| 0:28.0 | 300m | 2:20.0 | 128 | 738 | 26 | 141 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 26 | 144 |
| 0:28.5 | 500m | 2:22.5 | 121 | 716 | 27 | 146 |
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Workout Graph
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