Matthew Smith 5000m row
5,000m
Meters
23:01.3
Time
2:18.1
Pace
287
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 114 |
February 14, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.3 | 5,000m | 2:18.1 | 133 | 757 | 27 | 139 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 27 | 88 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 28 | 145 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 28 | 153 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 28 | 154 |
| 4:37.6 | 5,000m | 2:18.8 | 131 | 750 | 28 | 157 |
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