Matthew Smith 22:59 row
5,033m
Meters
22:59.0
Time
2:16.9
Pace
292
Calories
150
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 115 |
February 20, 2023 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.0 | 5,033m | 2:16.9 | 136 | 768 | 26 | 150 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 141 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 | 143 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 | 150 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 28 | 156 |
| 22:59.0 | 662m | 2:15.1 | 142 | 787 | 27 | 161 |
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Workout Graph
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