Matthew Smith 1000m row
1,000
Meters
4:35.7
Time
2:17.8
Pace
55
Calories
146
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 126 |
| Drag Factor | 115 |
February 20, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:35.7 | 1,000 | 2:17.8 | 134 | 718 | 55 | 27 | 146 |
| 0:55.7 | 200 | 2:19.2 | 130 | 710 | 11 | 27 | 134 |
| 0:54.4 | 400 | 2:16.0 | 139 | 727 | 11 | 26 | 144 |
| 0:54.7 | 600 | 2:16.7 | 137 | 723 | 11 | 27 | 150 |
| 0:55.5 | 800 | 2:18.7 | 131 | 713 | 11 | 28 | 151 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 714 | 11 | 28 | 153 |
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Workout Graph
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1000m