Matthew Smith 1000m row
1,000m
Meters
4:30.3
Time
2:15.1
Pace
55
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 114 |
February 20, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 27 | 145 |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 27 | 130 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 28 | 140 |
| 0:54.2 | 600m | 2:15.5 | 141 | 784 | 28 | 150 |
| 0:53.6 | 800m | 2:14.0 | 145 | 800 | 27 | 152 |
| 0:53.8 | 1,000m | 2:14.5 | 144 | 795 | 28 | 156 |
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1000m