Matthew Smith 24:09 row
5,027
Meters
24:09.7
Time
2:24.1
Pace
281
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 110 |
February 28, 2023 04:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.7 | 5,027 | 2:24.1 | 117 | 697 | 281 | 26 | 142 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 25 | 127 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 26 | 132 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 26 | 147 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 27 | 150 |
| 24:09.7 | 880 | 2:21.8 | 123 | 720 | 50 | 26 | 154 |
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Workout Graph
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