Matthew Smith 5000m row
5,000m
Meters
25:07.6
Time
2:30.7
Pace
271
Calories
127
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 651 |
| Drag Factor | 113 |
March 01, 2023 04:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.6 | 5,000m | 2:30.7 | 102 | 651 | 25 | 127 |
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 25 | 97 |
| 5:02.7 | 2,000m | 2:31.3 | 101 | 647 | 26 | 130 |
| 4:57.7 | 3,000m | 2:28.8 | 106 | 665 | 26 | 131 |
| 4:59.0 | 4,000m | 2:29.5 | 105 | 660 | 26 | 138 |
| 5:05.5 | 5,000m | 2:32.7 | 98 | 637 | 26 | 139 |
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Workout Graph
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Day 1 of Mud Challenge