Matthew Smith 5000m row
5,000
Meters
23:42.2
Time
2:22.2
Pace
281
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
March 06, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.2 | 5,000 | 2:22.2 | 122 | 711 | 281 | 25 | 130 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 676 | 55 | 24 | 81 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 707 | 56 | 25 | 131 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 728 | 57 | 26 | 143 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 710 | 56 | 26 | 150 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 733 | 57 | 27 | 147 |
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5000m