Matthew Smith 14:47 row
3,021m
Meters
14:47.1
Time
2:26.8
Pace
166
Calories
148
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 113 |
March 06, 2023 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.1 | 3,021m | 2:26.8 | 111 | 680 | 26 | 148 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 | 147 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 | 146 |
| 14:47.1 | 989m | 2:25.1 | 114 | 693 | 25 | 153 |
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