Matthew Smith 5000m row
5,000m
Meters
25:20.0
Time
2:32.0
Pace
269
Calories
124
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
March 07, 2023 05:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.0 | 5,000m | 2:32.0 | 100 | 643 | 26 | 124 |
| 5:11.3 | 1,000m | 2:35.6 | 93 | 619 | 26 | 96 |
| 5:03.1 | 2,000m | 2:31.5 | 101 | 646 | 26 | 129 |
| 4:59.1 | 3,000m | 2:29.5 | 105 | 660 | 26 | 129 |
| 5:05.7 | 4,000m | 2:32.8 | 98 | 637 | 26 | 132 |
| 5:00.8 | 5,000m | 2:30.4 | 103 | 654 | 27 | 134 |
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