Matthew Smith 5000m row
5,000
Meters
25:41.5
Time
2:34.1
Pace
267
Calories
130
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
March 08, 2023 04:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:41.5 | 5,000 | 2:34.1 | 96 | 628 | 267 | 25 | 130 |
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 53 | 24 | 124 |
| 5:06.9 | 2,000 | 2:33.4 | 97 | 633 | 53 | 25 | 130 |
| 5:07.1 | 3,000 | 2:33.5 | 97 | 632 | 53 | 26 | 129 |
| 5:05.5 | 4,000 | 2:32.7 | 98 | 637 | 54 | 26 | 134 |
| 5:04.8 | 5,000 | 2:32.4 | 99 | 640 | 54 | 27 | 134 |
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