Matthew Smith 5000m row
5,000m
Meters
23:51.6
Time
2:23.1
Pace
281
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
March 09, 2023 04:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.6 | 5,000m | 2:23.1 | 119 | 710 | 25 | 135 |
| 5:09.3 | 1,000m | 2:34.6 | 95 | 625 | 24 | 126 |
| 4:53.3 | 2,000m | 2:26.6 | 111 | 681 | 25 | |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 25 | 130 |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 26 | 140 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 26 | 145 |
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5k