Matthew Smith 5000m row
5,000m
Meters
25:35.6
Time
2:33.5
Pace
267
Calories
128
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
March 10, 2023 05:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.6 | 5,000m | 2:33.5 | 97 | 632 | 24 | 128 |
| 5:11.4 | 1,000m | 2:35.7 | 93 | 619 | 24 | 129 |
| 5:10.7 | 2,000m | 2:35.3 | 93 | 621 | 25 | 126 |
| 4:59.7 | 3,000m | 2:29.8 | 104 | 657 | 25 | 130 |
| 5:04.4 | 4,000m | 2:32.2 | 99 | 641 | 25 | 128 |
| 5:09.4 | 5,000m | 2:34.7 | 95 | 625 | 26 | 129 |
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