Matthew Smith 5000m row
5,000m
Meters
24:55.3
Time
2:29.5
Pace
271
Calories
106
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
March 11, 2023 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.3 | 5,000m | 2:29.5 | 105 | 660 | 25 | 106 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 25 | 82 |
| 4:59.9 | 2,000m | 2:29.9 | 104 | 657 | 26 | |
| 4:50.6 | 3,000m | 2:25.3 | 114 | 692 | 26 | |
| 5:02.7 | 4,000m | 2:31.3 | 101 | 647 | 26 | |
| 5:03.1 | 5,000m | 2:31.5 | 101 | 646 | 26 | 130 |
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5k