Matthew Smith 5000m row

5,000m

Meters

24:55.3

Time

2:29.5

Pace

271

Calories

106

Heart Rate

Average Watts105
Calories Per Hour660
Stroke Rate25
Stroke Count645

March 11, 2023 12:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5k

Splits

Time Meters Pace Watts Cal/Hr S/M
24:55.3 5,000m 2:29.5 105 660 25 106
4:59.0 1,000m 2:29.5 105 660 25 82
4:59.9 2,000m 2:29.9 104 657 26
4:50.6 3,000m 2:25.3 114 692 26
5:02.7 4,000m 2:31.3 101 647 26
5:03.1 5,000m 2:31.5 101 646 26 130

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Workout Graph

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