Matthew Smith 5000m row
5,000m
Meters
25:16.4
Time
2:31.6
Pace
270
Calories
132
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
March 14, 2023 05:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.4 | 5,000m | 2:31.6 | 100 | 645 | 24 | 132 |
| 5:13.4 | 1,000m | 2:36.7 | 91 | 613 | 25 | 131 |
| 5:02.5 | 2,000m | 2:31.2 | 101 | 648 | 24 | 132 |
| 4:55.9 | 3,000m | 2:27.9 | 108 | 671 | 25 | 143 |
| 5:00.2 | 4,000m | 2:30.1 | 103 | 656 | 25 | 124 |
| 5:04.4 | 5,000m | 2:32.2 | 99 | 641 | 25 | 130 |
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