Matthew Smith 5000m row
5,000m
Meters
24:00.7
Time
2:24.0
Pace
279
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
March 15, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.7 | 5,000m | 2:24.0 | 117 | 702 | 25 | 146 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 25 | 131 |
| 4:52.5 | 2,000m | 2:26.2 | 112 | 685 | 26 | 143 |
| 4:46.6 | 3,000m | 2:23.3 | 119 | 709 | 26 | 155 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 26 | 156 |
| 4:42.0 | 5,000m | 2:21.0 | 125 | 729 | 25 | 149 |
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