Matthew Smith 5000m row
5,000m
Meters
25:30.3
Time
2:33.0
Pace
268
Calories
121
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
March 16, 2023 05:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.3 | 5,000m | 2:33.0 | 98 | 636 | 24 | 121 |
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 24 | 94 |
| 5:03.1 | 2,000m | 2:31.5 | 101 | 646 | 25 | 127 |
| 5:03.7 | 3,000m | 2:31.8 | 100 | 644 | 25 | 130 |
| 5:09.5 | 4,000m | 2:34.7 | 94 | 625 | 25 | 129 |
| 5:10.8 | 5,000m | 2:35.4 | 93 | 620 | 25 | 129 |
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5k