Matthew Smith 5000m row
5,000m
Meters
21:55.9
Time
2:11.5
Pace
301
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
March 17, 2023 05:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.9 | 5,000m | 2:11.5 | 154 | 828 | 22 | 155 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 21 | 124 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 22 | |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 23 | 159 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 24 | 163 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 25 | 174 |
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5k