Matthew Smith 5000m row
5,000m
Meters
23:50.6
Time
2:23.0
Pace
279
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 112 |
March 18, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.6 | 5,000m | 2:23.0 | 120 | 711 | 24 | 127 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 22 | 115 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 24 | 122 |
| 4:47.3 | 3,000m | 2:23.6 | 118 | 706 | 25 | 129 |
| 4:51.0 | 4,000m | 2:25.5 | 114 | 691 | 25 | 134 |
| 4:50.1 | 5,000m | 2:25.0 | 115 | 694 | 25 | 138 |
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Workout Graph
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