Matthew Smith 5000m row
5,000m
Meters
24:28.0
Time
2:26.8
Pace
275
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 114 |
March 19, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.0 | 5,000m | 2:26.8 | 111 | 680 | 24 | 118 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 24 | 105 |
| 4:55.7 | 2,000m | 2:27.8 | 108 | 672 | 25 | |
| 4:54.5 | 3,000m | 2:27.2 | 110 | 677 | 25 | |
| 4:51.7 | 4,000m | 2:25.8 | 113 | 688 | 25 | |
| 4:55.3 | 5,000m | 2:27.6 | 109 | 674 | 25 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k