Matthew Smith 1000m row
1,000
Meters
5:02.0
Time
2:31.0
Pace
50
Calories
93
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 113 |
March 19, 2023 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.0 | 1,000 | 2:31.0 | 102 | 596 | 50 | 25 | 93 |
| 1:00.3 | 200 | 2:30.7 | 102 | 597 | 10 | 25 | 93 |
| 0:59.8 | 400 | 2:29.5 | 105 | 602 | 10 | 26 | |
| 1:00.1 | 600 | 2:30.2 | 103 | 599 | 10 | 26 | |
| 1:00.9 | 800 | 2:32.2 | 99 | 591 | 10 | 26 | |
| 1:00.8 | 1,000 | 2:32.0 | 100 | 592 | 10 | 26 |
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1000m