Matthew Smith 5000m row
5,000m
Meters
25:39.7
Time
2:33.9
Pace
267
Calories
130
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 112 |
March 20, 2023 05:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.7 | 5,000m | 2:33.9 | 96 | 630 | 25 | 130 |
| 5:20.7 | 1,000m | 2:40.3 | 85 | 592 | 25 | 132 |
| 5:04.9 | 2,000m | 2:32.4 | 99 | 639 | 25 | 134 |
| 5:01.5 | 3,000m | 2:30.7 | 102 | 651 | 25 | 128 |
| 5:03.6 | 4,000m | 2:31.8 | 100 | 644 | 26 | 130 |
| 5:08.9 | 5,000m | 2:34.4 | 95 | 626 | 25 | 127 |
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5k