Matthew Smith 5000m row
5,000m
Meters
25:29.4
Time
2:32.9
Pace
269
Calories
120
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 113 |
March 21, 2023 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.4 | 5,000m | 2:32.9 | 98 | 636 | 24 | 120 |
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 24 | 84 |
| 5:06.6 | 2,000m | 2:33.3 | 97 | 634 | 25 | 123 |
| 5:03.5 | 3,000m | 2:31.7 | 100 | 644 | 25 | 126 |
| 5:10.5 | 4,000m | 2:35.2 | 94 | 621 | 25 | 128 |
| 5:03.4 | 5,000m | 2:31.7 | 100 | 645 | 25 | 142 |
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5k