Matthew Smith 5000m row
5,000m
Meters
26:01.5
Time
2:36.1
Pace
265
Calories
135
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 114 |
March 22, 2023 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.5 | 5,000m | 2:36.1 | 92 | 616 | 24 | 135 |
| 5:19.5 | 1,000m | 2:39.7 | 86 | 595 | 24 | 122 |
| 5:07.1 | 2,000m | 2:33.5 | 97 | 632 | 25 | 124 |
| 5:04.6 | 3,000m | 2:32.3 | 99 | 640 | 26 | 133 |
| 5:12.2 | 4,000m | 2:36.1 | 92 | 616 | 25 | 146 |
| 5:18.1 | 5,000m | 2:39.0 | 87 | 599 | 25 | 151 |
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5k