Matthew Smith 5000m row
5,000m
Meters
25:42.8
Time
2:34.2
Pace
267
Calories
131
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 115 |
March 24, 2023 05:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.8 | 5,000m | 2:34.2 | 95 | 628 | 25 | 131 |
| 5:13.9 | 1,000m | 2:36.9 | 91 | 611 | 25 | 139 |
| 5:08.9 | 2,000m | 2:34.4 | 95 | 626 | 25 | 128 |
| 5:15.2 | 3,000m | 2:37.6 | 89 | 607 | 26 | 125 |
| 5:09.5 | 4,000m | 2:34.7 | 94 | 625 | 26 | 132 |
| 4:55.4 | 5,000m | 2:27.7 | 109 | 673 | 25 | 135 |
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Workout Graph
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5k