Matthew Smith 5000m row
5,000m
Meters
22:57.5
Time
2:17.7
Pace
289
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 116 |
March 25, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.5 | 5,000m | 2:17.7 | 134 | 760 | 24 | 125 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 23 | 92 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 23 | 121 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 24 | 126 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 26 | 142 |
| 4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 25 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k