Matthew Smith 5000m row
5,000m
Meters
24:09.1
Time
2:24.9
Pace
278
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 115 |
March 27, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.1 | 5,000m | 2:24.9 | 115 | 695 | 25 | 129 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 25 | 92 |
| 4:45.7 | 2,000m | 2:22.8 | 120 | 713 | 26 | |
| 4:46.7 | 3,000m | 2:23.3 | 119 | 708 | 27 | 146 |
| 4:42.3 | 4,000m | 2:21.1 | 124 | 728 | 26 | 146 |
| 5:02.9 | 5,000m | 2:31.4 | 101 | 646 | 26 | 134 |
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Workout Graph
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5k