Matthew Smith 5000m row
5,000m
Meters
24:04.0
Time
2:24.4
Pace
280
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 113 |
March 28, 2023 05:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.0 | 5,000m | 2:24.4 | 116 | 700 | 25 | 125 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 25 | 90 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 25 | 132 |
| 4:41.4 | 3,000m | 2:20.7 | 126 | 732 | 25 | 139 |
| 4:42.8 | 4,000m | 2:21.4 | 124 | 726 | 25 | 126 |
| 4:57.5 | 5,000m | 2:28.7 | 106 | 665 | 26 | 141 |
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Workout Graph
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